🩸 Menstrual Tracker
Cycle & Care
Track your period, predict your next 3 months, and manage your health.
🌸 Set Up Your Tracker
Enter your period details to predict your next 3 months. All data stays on your device — 100% private.
28
5
How are you feeling today?
Tap symptoms to log them and get personalised health tips.
Cramps
Headache
Fatigue
Mood Swings
Cravings
Heavy Flow
Back Pain
Bloating
Skin/Acne
💡 Health Tip
📦 Order Free Reusable Pads
Locate the nearest youth center distributing free reusable pads, or order them to be delivered quietly.
🧼 Hygiene & Washing Guide
1
Soak in cold water: Always soak your reusable pad in cold water first. Hot water sets blood stains.
2
Wash with soap: Use regular body soap or washing soap. Gently rub the fabric together until clean.
3
Dry in direct sunlight: This is critical. Direct sunlight kills bacteria. Do not dry in damp, hidden areas.
4
Store safely: Keep in a clean, dry bag ready for next month.